Personal Training
Ready to transform your body, wherever you are?
Whether you’re looking for focused coaching in a private gym in downtown Greenville with a customized workout plan in a distraction-free environment, or prefer the flexibility of virtual training, I’ll design workouts that fit your lifestyle. Either way, you’ll get personalized coaching to achieve real results.
Let’s get started on your transformation!
How Does It Work?
01
Physical Assessment
We start with a comprehensive physical assessment to understand your current fitness level, movement patterns, and any specific areas of concern (like pain, imbalances, or limitations). This helps us tailor a plan that’s both effective and safe for you.
02
Customized Program Design
Based on your assessment, we create a customized program that aligns with your goals — whether it's weight loss, strength, mobility, or overall wellness. Your program will be dynamic, evolving as you progress to ensure continuous results.
03
Training Sessions (On-going Workouts)
Your training sessions are designed to guide you step-by-step through your program, ensuring proper form, maximizing effectiveness, and preventing injury. Whether in-person or online, each session will challenge you in the right way to help you meet your goals.
04
Progress Tracking
We believe in tracking real progress. With regular check-ins, assessments, and performance tracking, you’ll be able to see how far you've come. Adjustments are made to your program as needed to keep you on track and motivated.
